Kettlebell workout BeStronger — the application “Training with weights” will suit all athletes and Amateurs without exception.
This application contains 70 animated exercises.
You can type your workout from the list in one of two ways, which is more convenient for you. For your convenience, you can save an unlimited number of your workouts.
Soon we will add a section with a training plan for kettlebell lifting.
Detailed settings will allow you to configure your lesson as conveniently as possible.
Detailed history of workouts by day with tracking calories burned and exercises performed.
What is the advantage of kettlebell lifting exercises over other types of physical activity?
- Training with kettlebell burns more calories.
- Weights allow you to engage in gle anywhere, both at home and in the gym.
- Excellent strengthen the muscles of the back, shoulders, legs and arms.
- Exercises with weights allow you to give the load to the whole body.
- Weight training is a great way to diversify your workout routine.